- Rental Management Media Group
- Take 5 for Safety: Driver fatigue on the job
Take 5 for Safety: Driver fatigue on the job
June 14, 2023
Take 5 for Safety is a monthly article designed to give equipment and event rental stores the information they need to conduct a five-minute safety meeting on a particular topic. Below are talking points for this month’s meeting. Click here to download the Take 5 for Safety signup sheet. This can be used to take attendance during the meeting.
Introduction:
Lack of or poor-quality sleep, long work hours, stress and sleep disorders are just a few reasons a person may suffer from fatigue. In the workplace, driver fatigue is a major safety risk that can lead to injury of the driver and others.
The facts:
- As many as one in five fatal crashes in the general population involve driver fatigue.
- After 17 consecutive hours awake, impairment is equivalent to having a blood alcohol content (BAC) of .05. After 24 hours awake, impairment is equivalent to a BAC of .10.
- A survey of the U.S. workforce found that 37 percent of workers got less than the recommended minimum of seven hours of sleep.
- Most adults need seven to nine hours of sleep each day.
The causes of driver fatigue:
- Being awake for many consecutive hours.
- Not getting enough sleep over multiple days.
- Time of day: Your body has a sleep/wake cycle that tells you when to be alert and when it’s time to sleep. The urge to sleep is the most intense in the early morning hours.
- Monotonous tasks or long periods of inactivity.
- Health factors such as sleep disorders or medications that cause drowsiness.
Fatigue can cause drivers to:
- Nod off.
- React more slowly to changing road conditions, other drivers or pedestrians.
- Make poor decisions.
- Drift from their lane.
- Experience “tunnel vision” — when a driver loses sense of what’s going on in the periphery.
- Experience “microsleeps” — brief sleep episodes lasting from a fraction of a second up to 30 seconds.
- Forget the last few miles they drove.
How employees can prevent driver fatigue on the job:
- Plan off-duty activities to allow enough time for adequate sleep.
- Get enough sleep — seven to nine hours each day. If fatigue persists after adequate sleep, get screened for health problems that may be affecting sleep, such as sleep apnea.
- Create a sleeping environment that helps you sleep well: a dark, quiet, cool room with no electronics.
- If you feel fatigued while driving: pull over, drink a cup of coffee and take a 15-to-30 minute nap before continuing. The effects are only temporary — the only “cure” for fatigue is sleep.
- Watch yourself and your peers for fatigue-related symptoms.
- Report instances of fatigue in yourself and others to your direct supervisor, who can help to determine the safest course of action.
- Speak honestly if questioned about a fatigue-related incident. Fatigue is a normal biological response — it is not a reflection of how well you do your job.